7485 Rush River Dr · Sacramento, CA 95831 · 916.764.4388
PROGRAMS & SERVICES
NAMASTE Is a spoken greeting or salutation originating in India. When spoken to another person, it is commonly accompanied by a slight bow, made with hands pressed together, palms touching and fingers pointed upwards, in front of the chest. This gesture called Anjali Mudra, can also be performed wordlessly. Namaste is roughly translated as, "I honor the place in you in which the entire Universe dwells, I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace. When you are in that place in you, and I am in that place in me, we are One." Each class at Rise Yoga Studio ends with the salutation of Namaste and a bow.
What Kind Of World Are You Nurturing?
New Student Specials One Week Unlimited Yoga $15 Purchase All Specials One Week Unlimited Yoga with 30 Min. Massage $25 Beginning Yoga Studies $77 or $107 with 5 Class Card Yoga Studies Programs Beginning Yoga Studies "Discover Yoga & Feel Better!" Five Week Series $77 or $107 with Five Class Card Monday’s 7:15-8:30pmVIEW DATES & REGISTER ONLINE Beginning Yoga Studies starts you on your personal journey into the world of yoga. Learn at a comfortable pace in a supportive environment with others who are new to yoga. This introductory series prepares you for any of the physical exercise (asana) classes on our schedule and lays the foundation for our deeper Intermediate Yoga Studies and Advanced Yoga Studies Programs. Beginning Yoga Studies introduces the 5 points of yoga Exercise (asana), Breathing (pranayama), Relaxation, Diet and Meditation (dhyana) Each class includes demonstration and practice of fundamental yoga postures, combining breath with movement, and brief discussion on philosophical aspects of yoga as a lifestyle. You will come away from the series with an understanding of the basics of yoga as a physical exercise practice, as a way of clearing the mind, and as a way to live life fully with purpose and meaning. Students attending Beginning Yoga Studies will receive a 20% discount on their first 10 Class Card or Monthly Unlimited Card. Intermediate Yoga Studies "Deepen Yoga & Focus Your Life!" Five Week Series $89 Tuesday’s 7:15-8:45pm VIEW DATES & REGISTER ONLINE Intermediate Yoga Studies deepens your understanding and awareness of yoga as a method to discover and achieve purpose and meaning in your life beyond asana. Each five week series explores a specific philosophical aspect of yoga in detail, incorporating asana (physical postures), pranayama (breathing techniques), and dhyana (meditation). You will come away from each series with deeper comprehension of the philosophy of yoga, how to live a yoga lifestyle and how to bring dhyana into your daily life. To fully appreciate the topics, we recommend you have at least 3 months of yoga experience or have attended Beginning Yoga Studies and have a regular yoga practice. Series Topics Yamas (“right-living” code of ethics) Niyamas (“right-living” code of ethics) Chakra System (energy centers within the body and their characteristics) Koshas (the 5 layers of the body serving as a system to bring balance) Focus & Concentration Positive Thinking
Advanced Yoga Studies "Live Yoga & Balance Your Life!" Five Week Series $311 Friday’s 6:00-7:30pm One Intensive Weekend – Sat & Sun 1:00-5:00pm VIEW DATES & REGISTER ONLINE Advanced Yoga Studies dives deeply into the holistic concept of “yoga as life”, giving rich purpose and meaning to our everyday experiences. Yoga teaches us the art of graceful living by bringing control to our physical structure, our mind and emotions so we can connect with our true infinite self. Yoga also teaches us to uncoil the energy which lies within us so we can enrich our selves and reach our full potential. Our focus in this intensive series is to apply asana, pranayama, energy movement and meditation to uncover who we truly are as people living on this earth, and fulfill our purpose in life with joy and meaning. You will come away from this program with practical steps and techniques to apply yoga into your daily life. As part of this program you will be asked to commit to daily asana, pranayama and meditation practice. You will also be encouraged to participate in a 15 day dietary-cleanse which will prepare you to make new nutritional choices. Advanced Yoga Studies Program Includes Five Weekly Classes & One Intensive Weekend (15.5 hours of study) 20 asana classes on our regular schedule (we suspend your active membership during program) Individualized support and attention Resources on the philosophy of yoga Your dedication to a daily pranayama, asana & dhyana practice Participation in a 15 day dietary-cleanse Incorporating nutritional guidelines as presented in class
Individual Classes Single Session $17 Private Instruction $70 per hour Ask about Private Parties & Special Classes Purschase All Services Class Cards Five Class Card $70 valid for 90 days & can be shared Ten Class Card $125 valid for 90 days & can be shared
Memberships Monthly Unlimited Class Card w/o auto dues $130 Monthly Unlimited with Auto Dues $120 Three Month Unlimited Membership $310 Includes Half Hour Private Yoga Six Month Unlimited Membership $610 Includes 2 Hrs Private Yoga / 10% off Workshops & Boutique Items One Year Unlimited Membership $1150 Includes 3 Hrs Private Yoga / 15% off Workshops & Boutique Items
Private Yoga Therapy Yoga Therapy is a facet of the ancient science of yoga that focuses on the restoration of health and wellness. Yoga Therapy utilizes yoga principles and practices to facilitate a healing journey and bring balance to body, mind and spirit. The healing journey is unique to each individual, which begins with a consultation discussing your specific situation then adapts the practices of yoga appropriately for your challenges and conditions. Yoga Therapy helps people regain a sense of healthy-self and provides a new way to experience life. Contact Ann to schedule your consultation at 916.764.4388 or annmarie@riseyoga.com. Indications for Yoga Therapy Unable to participate in group public classes Chronic Pain Accident or Sports Injury Depression & Anxiety Persons who use a wheelchair Illness
Private Yoga Instruction Enjoy a 60 minute individualized program of instruction to meet your specific health & wellbeing needs in privacy and serenity. You can build strength & flexibility before joining a group class to learn modifications for your needs. If you are an experience yoga practitioner, you can learn the mechanics of advanced postures. Contact Ann to schedule your appointment 916.764.4388 or annmarie@riseyoga.com.
Terms Payment is due at time of service. All services can be purchased at the STUDIO, by phone 916.764.4388 or ONLINE. Class Cards are valid for 90 days from date of first use & are non-refundable.
